Contact Daily Goals. Kale, cooked, boiled, drained, with salt : 53/100 3. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts for other Eat Smart products and all your other favorite brands. Log Food. This list of 9 types of kale, is brought to you by www.dietandfitnesstoday.com and ranges from Kale, cooked, boiled, drained, without salt through to Kale, raw where all food items are ranked by the nutritional value. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 100 g. There are 170 calories in 100 g of Eat Smart Sweet Kale Salad. Kale, frozen, cooked, boiled, drained, with salt : 48/100 4. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. //-->. Find recipes with this ingredient or dishes that go with this food on Self.com. 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water. Iron. 3.5g vs 1.7g Spinach is higher in magnesium, iron, and folate, which are important for muscle and tissue health. 23 % 3g Protein. Second, kale beats most greens like spinach in terms of nutrients. Why is Dandelion Greens better than Kale? Serving Size. Kale, Raw with a serving size of 100 grams has a total of 49 calories with 0.93 grams of fat. Kale, cooked, boiled, drained, with salt - nutritional score 53 / 100 : Fiber : Sugar : Calories : Carbohydrate : Fat : Protein For a 100g serving : google_ad_width = 468; google_ad_width = 468; Get nutrition facts in common serving sizes: 100g, 1 cup. About us | Total Carbohydrate 9 g % 3. There are 34 calories in 1 cup of chopped Kale. Using the list below for the 9 different kale nutrition entries in our database, the highest amount of nutritional value is found in Kale, cooked, boiled, drained, without salt which has a nutritional value of 54. Log In. Calorie Breakdown: 19% fat, 62% carbs, 18% prot. Kale Is A Team Player. Sodium 38 mg % 2. Any duplication or distribution of the information contained herein is strictly prohibited. For a 100g serving the amount of Calories is 49 kcal, the amount of Protein is 4.28 g, the amount of Fat is 0.93 g, the amount of Carbohydrate is 8.75 g, the amount of Fiber is 1.7 g, the amount of Sugar is 1.34 g. The difference between the highest and lowest values gives a nutritional value range of 21. 49 kcal of calories per 100g, from Kale, raw corresponds to 2% of the calories RDA. We may also use trusted third party services that track this information on our behalf. Saturated Fat 0 g % 0. Kale, cooked, boiled, drained, without salt : 54/100 2. 68%. The list at thee bottom of the page gives the total nutritional score in the 9 items from the general description 'kale' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. Kale nutrition facts. google_ad_slot = "9456429844"; Head to the diet generator and enter the number of calories you want. There’s been a nutrient smack-down lately — kale vs. collards, kale vs. broccoli, etc. For this serving in your diet here are the macronutrient calories. Welcome to the nutritional density value in 9 different types of kale, ranging from 54 to 33 (out of a maximum of 100) per 100 Calories (kCal). Get full nutrition facts for other Coles products and all your other favorite brands. google_ad_client = "pub-1393137165073501"; Sitemap | . Nutrition information for Kale. Low Fat Recipes | Get full nutrition facts and other common serving sizes of Kale including 1 oz and 1 cup of chopped. google_ad_height = 15; Reduce heat to medium. /* 468x15, created 10/14/10 */ First, kale is tired of people trying to turn cruciferous cousins against each other. Kale has two prominent antioxidant carotenoids. From protein the number of calories is 7.0 (kcal).The number of calories from Fat is 5.2 (kcal).The total calories from carbohydrate is 20.9 (kcal). Raw kale is composed of 84% water, 9% carbohydrates, 4% protein, and 1% fat (Table 1). google_ad_slot = "9456429844"; The basic type of kale is Kale, raw, where the amount of calories in 100g is 49 kcal. How many calories in Kale? Find calories, carbs, and nutritional contents for kale 100g and over 2,000,000 other foods at MyFitnessPal.com. 2.06x more dietary fiber per 100g? Kale, frozen, unprepared : 48/100. Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Mozzarella Pasta with Kale & Spinach, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. If kale isn’t a part of your diet, give your body time to adjust. Calcium. Vitamin C. 5.5%. Home | The range for the other nutrients are as follows; 21 kcal for Calories, 2.38 g for Protein, 0.53 g for Fat, 3.12 g for Carbohydrate, 0.3 g for Fiber, 0.09 g for Sugar. Want to use it in a meal plan? Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on kale. Trans Fat 0 g. Cholesterol 0 mg % 0. In a 100 gram serving, raw kale provides 49 calories. Track calories, carbs, fat, and 16 other key nutrients. Kale, frozen, cooked, boiled, drained, without salt : 48/100 5. 35. Add potatoes, kale, beans, tomatoes, chicken stock, salt, and pepper; simmer until potatoes are tender, about 10 to 15 minutes. 2,000 calories a day is used for general nutrition advice. The nutritional density score (out of 100) or nutritional value of Kale, raw is 33. The highest amount of nutritional value from the 2 raw items is in Kale, scotch, raw where the nutritional content score is 40. 0 %--Fat. Nutrition information for Kale Salad.