Rub the beats with olive oil, salt, pepper and a pinch of allspice. Of course what’s a cream based dip without some fresh herbs, and this dip has lots of fresh dill. Place all of the ingredients with the exception of the olive oil into a food processor or blender, and purée until smooth. I prefer zesting the lemon right over the tip — I just find it easier — but I understand wanting to zest the lemon before juicing it for conservation purposes. for decades. Let it cool then remove skin. An easy way to remove the skin from the beetroots is to boil them with their … This is a dip or spread that is fresh and beautiful. Let cool, then peel. Mix well in a bowl the yogurt with the beets and the oil/vinegar mix. Hi Susan! minced fresh thyme leaves; 1 tsp. Notify me of follow-up comments by email. If you live locally, Nora’s in Albany carries the Cortas pomegranate molasses. My first exposure to this beet dip was the result of a fridge cleaning party a couple years ago. robust-tasting honey, such as amber-colored honey; 1 tsp. … 8.00. But so amazing. A little sugar free maple syrup to make it extra sweet, and you have a perfect afternoon treat. I understand metric, dough temp, numerous levains, etc. ground red pepper; 2 Tbsp. Lay chips on a sheet of parchment paper, not overlapping. Chill the dip for 30 minutes to allow flavors to meld. Recipes for no-knead loaves and meals to savor every slice. Greek Nonfat Yogurt, Beet & Feta Dip . 3 medium beets, peeled and sliced to 1/16-in. Wash the beetroots and boil them for 25-30 minutes in high heat so that they are softened enough for the recipe. Now that we are (finally) approaching the summer months, beets are readily available at any local farmers market. Accompanied by seasoned pita bread. Not quite sure the flavor it’s suppose to impart; I was leaning towards sweet. Roast until totally and completely fork-tender, 60 to 70 minutes, depending on size. Drizzle with olive oil and season with salt and pepper. fine sea salt; 1/8 to 1/4 tsp. Greek Yogurt: I love the Fage 5% Greek yogurt. Place the beets in a large baking dish. Raw beets? Use this recipe as a guide: Maydan’s Beet Dip. Spoon onto a small, round dish, and serve immediately. This means I have to be short and sweet today. Put the beets, toasted almonds, 3 tablespoons lemon juice, pomegranate molasses, chile flakes, garlic, and salt into a food processor or blender. 2 tablespoons honey. love your recipes, I am a big fan! Here’s a super fast recipe for you. Creamy Caramel Greek Yogurt healthy fruit dip. This recipe looks delicious! That’s why I have compiled my very best Greek dip collection for you to enjoy all year round! Mix oil with vinegar and garlic. I know: rebel. Taramasalata can also be bought pre-made in numerous Turkish and Greek stores, but it is not well-received due to large amounts of food coloring, resulting in an unusual pink color of the dish. https://alexandracooks.com/2018/12/30/maydans-beet-labneh-dip Another amazing one Ali. I just made the beet dip today exactly as written, and loved it. Feta Cheese is my favorite cheese – I love the firmer texture, the tanginess and the saltiness. A creamy, garlicky dip we love to serve at parties. Serve with crackers or bread. The dip is usually served as an appetizer or a meze dish. And I totally agree … this is definitely one that needs to be tweaked to taste … more lemon or lime, more pomegranate molasses, more salt, etc. In Greece, taramasalata is traditionally consumed on Clean Monday, which is the first day of Lent. ©2020 Alexandra's Kitchen. I have pomegranate juice and honey…a little bit of both? For anyone who love making bread, however, the book is useful in that the toast and crumbs chapters offer ideas on how to use the day old bread. I’m just saying, you might eat it like pudding before you even cut up some apples! Hugo, so nice to hear this! Remove and cool. But so amazing. And so worth it. This healthy fruit dip might not even make it to the fruit tray! I recently came across your website and have been hooked on it ever since! By the time I left her house I was so full from taste testing and adding a pinch of this and a dash of that, but it was worth it! Season with salt and pepper and pour in 1 cup water. Hi! Your support means a great deal to me. Drain and cool. The clip from my recent cooking segment: This recipe did not start out as a fruit dip! Serve with toasted pita chips or baked potato chips. Roasted Hot Pink Beet Dip is the perfect bright punch to add to a crudite or cheese platter. So here you go. Completely irresponsible. Keywords: beets, raw, dip, food processor, pomegranate molasses, Tag @alexandracooks on Instagram and hashtag it #alexandracooks. Purée on high until beets and nuts are finely chopped. crumbled sheep’s milk feta cheese; 2 Tbsp. If you have a Trader Joe’s, I would call and ask. … In a large pot, cover potatoes with water and season generously with salt. Hi! <3. Wrap in the aluminum foil. If you don’t have the pomegranate molasses, what can you substitute? 1/4 cup pistachios, chopped. Thanks for another option! Preserved lemon sounds perfect here . I’m trying to decide if I need your no-knead bread book. We got all three dips down to what we thought was perfect. Learning, for instance, I could shred raw beets in my food processor and toss them in a salad was as mind-blowing as discovering I could thinly slice Swiss chard and give it the kale salad treatment. Add additional salt, pepper or lemon juice as desired I think they would be delicious here. Place the drained chickpeas and garlic in the bowl of a food processor together with the tahini and lemon juice. Be generous — the crunch is so nice. Trust … Pomegranate Molasses: I like the Cortas brand. Or, cover with water in a saucepan and bring to a boil, simmering until fork-tender, about 30-40 minutes. Pulse on high until beets and nuts are finely chopped, scraping down the sides as needed. When you want a change of pace from hummus, a beet and yogurt dip is a brilliant option. I LOVE raw golden beets for salads, so can’t imagine them being anything but delicious in this dip. Hi Johanna! Our Greek beet dip is tangy and creamy and features all-natural beets, creamy […] Beets help reduce the risk of heart disease. Satisfying, healthy, and beyond delicious. Yum! Some times, we dried them in thin slices and then pulsed them into powder form to be used as natural coloring in red velvet bakes for example. Whee! I think you could! Weekly Menu Our Story Login Account. In Greece, taramasalata is traditionally consumed on Clean Monday, which is the first day of Lent. Ingredients 2 beets, precooked and peeled ½ garlic clove ... ¼ cup Greek yogurt Red chili flakes, to taste Salt and pepper, to taste Crumbled goat cheese Hazelnuts, lightly toasted Mint leaves Instructions. Combine all ingredients in a high-speed blender or food processor, and blend/or process until smooth Stir in lemon zest, rosemary, garlic, salt, sugar, and pepper into feta-yogurt mixture, then mix in lemon … The clip from my recent cooking segment: This recipe did not start out as a fruit dip! This means I have to be short and sweet today. Cover and simmer for about 30 – 40 minutes, or until the beet is tender. The Greek yogurt lends a creamy, tangy flavor that complements the sweet, earthy beet flavor and the saltiness of the cheese. Roast until totally and completely fork-tender, 60 to 70 minutes, depending on size. So much paperwork for our business to catch … Open Menu Close Menu. 1 teaspoon chili flakes. Add the olive oil, maple syrup and za’atar and puree. Thank you. In this way, they are competitive with beans for the same dishes. So wonderful to hear this, Bev! Just curious. Stream in the olive oil and continue blending until smooth. Your email address will not be published. I am currently on beet overload. If you love this recipe, please consider giving it a star rating when you post a comment. Using a food processor, grind walnuts, garlic and salt until very finely ground. Take the garlic cloves and add one to each of the remaining beets. Dani’s appetizer dip is a delicious mix of beets, feta cheese, and Dannon® Oikos® Plain Greek Nonfat Yogurt. On the one hand it’s very familiar: garlic, lemon, toasted nuts, and olive oil evoke many a dip from pesto to romesco. Dani’s appetizer dip is a delicious mix of beets, feta cheese, and Dannon® Oikos® Plain Greek Nonfat Yogurt. Drizzle with olive oil and season with salt and pepper. a little bit of everything. They are either made with plenty of vegetables or beans or creamy Greek thick yogurt. Please read my disclosure policy. could I use cooked beets? Place in a small pot with enough water to cover and bring to a boil. You’ll need to toast the almonds, trim the ends of the beets and roughly chop them, and juice some lemons or limes. Condiments, Gluten Free, Recipes. Your email address will not be published. Pulse on high until beets and nuts are finely chopped, scraping down the sides as needed. And as we near the equinox and the darkest part of the year, this beet dip with mint and greek yogurt is a bright, beautiful burst of color to brighten your day. Brush chips very lightly with oil. Bread enthusiast. So much paperwork for our business to catch up on. Weekly Menu Our Story Login Account. I'm Megan and welcome to These Things I Love - my corner of the internet where I share my passions for cooking, healthy living, raising a family and other things I love. What will it teach me? Greek cuisine is famed for its appetizer dips — no meze party would be complete without at least one. You can watch three 1-minute videos on this page that sum up each chapter: https://alexandracooks.com/bread-toast-crumbs-cookbook/. Wrap the first three. Place each beet inside a piece of aluminum foil. Almonds or other nuts: I’ve been toasting 1.25 cups sliced almonds in a large dry skillet over medium to low heat until the nuts are evenly golden. Omnivore. Stir in chunks of feta cheese and season with salt and pepper. I don’t recommend canned … Gorgeous earthy boiled red beets, tiny tiny minced garlic pieces, flecks of fresh mint and parsley, Greek olive oil, red wine vinegar, ground coriander, sea salt and freshly ground black pepper combine to make a mouthwatering main course and the perfect side dish to just about anything – as delicious as it is lovely and incredibly easy to prepare. Combine all ingredients in a food processor and puree until smooth. Once again, thank you for sharing and may good health, happiness and wealth be with you and your loved ones. DIRECTIONS: Combine nonfat yogurt, garlic, and beets in a medium sized bowl. Preheat the oven to 350°. Greek yogurt, beets, and feta cheese all come together to make a slightly addictive and healthy dip! So much paperwork for our business to catch … I decided to spend as much time as possible enjoying sunshine, my dogs, my close friends and life. Looks amazing! Mar 10, 2020 - This is an irrestible and healthy appetizer: roast beets and purée with Greek yogurt or labneh, lemon, garlic, and salt. 8oz of strained Greek yogurt mixed with organic beets, garlic, and crushed Taramasalata can also be bought pre-made in numerous Turkish and Greek stores, but it is not well-received due to large amounts of food coloring, resulting in an unusual pink color of the dish. Next, peel the beetroots, and chop them into 0.5cm/0.2inch cubes. Ingredients. Place the beets in a large baking dish. There is so much flavor going on in this dish I don’t know where to begin. I often buy a bunch at the farmers market and roast the big ones to use in salads. My kids ate it up too. I love beets, but I always eat them raw or roasted. Make it healthier! In a medium mixing bowl, stir together yogurt, dill, garlic, lemon juice, salt and pepper. Scrape down the sides of the food processor, then puree for 1 to 2 minutes, or until the dip is extremely creamy. thesethingsilove.com/2013/08/greek-style-beet-dip-pantzarosalata Spread the yogurt over a platter. Cook the beet by either roasting it at 350°F for 30 minutes. thickness on a mandoline; 1 cup plain whole-milk Greek yogurt; 2 tablespoons chopped fresh chives; 1 tablespoon extra-virgin olive oil; 2 teaspoons fresh lemon juice; 1 teaspoon ground turmeric; 1 teaspoon onion powder; 3/4 teaspoon kosher salt; 1/8 teaspoon ground red pepper (Note: You can prepare the beet a day or two ahead or use a store-bought, pre-boiled beet, but the flavor won’t be as intense. Required fields are marked *. I haven’t subscribed to Bon Appetit or Food & Wine for a few years now, so you’ll have to highlight the stand out recipes for me. Scrape down the sides, and blend again, until the mixture is very smooth—you may have to repeat this stopping and scraping process several times to get the mixture as smooth as possible. 0. They were all delicious! Taste, and adjust the seasoning with salt, pepper, additional lemon juice, and pomegranate molasses, if desired. Preheat oven to 450°. This Greek Feta Dip is kind of my new obsession. I spooned it over greek yogurt (stirred with lemon juice, salt and zata’ar) and scooped it up with whatever was nearby – tortilla chips, cucumbers, fingers. Stream in the olive oil and continue blending until smooth. How do you make a delicious yogurt dip even better? Preparation. Bake until tender, about 1 to 1 1/2 hours, turning beets after 45 minutes. I use Greek yogurt in place of labneh, again, only because I always have it on hand. Our Greek beet dip is tangy and creamy and features all-natural beets, creamy […] I love this recipe because it can be used as a spread for sandwiches or as a dip. People go straight for it as it’s visually appealing. Everyday we receive messages from our readers, asking if the traditional Tzatziki recipe is using mint or not, and if lemon juice or vinegar. I hope it will be for you as well. a whole lot of love. It includes many classic raw dip flavorings — nuts, lemon, garlic, chile flakes, and olive oil — but it also includes pomegranate molasses, which offers both sweet and tart notes. But they are not only for dipping, they also make wonderful spreads for sandwiches: hummus or the Greek feta dip tirokafteri are absolutely wonderful in a sandwich. It’s the perfect blend of Cookies and Cream protein powder plus high protein, low fat Greek yogurt. Top with more toasted almonds. Add a pinch of salt to the water. Drain and let cool. Thank you for all the great recipes. Weekly Menu Our Story Login Account. If you are planning on taking it to work with you as part of your lunch, make sure you use a metal lunch box set instead of plastic lunch boxes that aren’t eco-friendly. Beets are a beautiful, versatile food. This post may contain affiliate links. Add the EVOO and blend again until a rough paste is formed. What an amazing idea! Drizzle olive oil over top. Completely irresponsible. As recommended, I’ve been spreading it atop Greek yogurt (or labneh), drizzling over a healthy amount of olive oil, grating fresh lemon over top, and finishing it with a generous garnish of crushed, toasted almonds. Thanks for writing . Finely chop rosemary and garlic. I decided to spend as much time as possible enjoying sunshine, my dogs, my close friends and life. Greetings Ali and thank you for sharing your delicious recipes. Love your pasta salad idea , This was AMAZING!!! Beet Yogurt Dip Beet Yogurt Dip ... (11/2 cups) cooked beets (from Pressure-Cooked Beets) 1/2 cup plain 2% reduced-fat Greek yogurt; 1 1/2 tsp. 2 teaspoons fresh lemon juice. Remove and cool. 0. Sign Up Now to Get 'These Things I Love' In Your Inbox, Chocolate Chocolate Cookies {gluten free}, Banana Bread {gluten free, dairy free, vegan option}. 1 cup plain whole-milk Greek yogurt. Thank you for sharing:). Wrap the first three. Many grocery stores now carry pomegranate molasses, but you may want to call ahead before to make a visit to be sure. Yogurt Beet Dip. I’ll add a link. Put beets in an 8" x 8" baking dish and drizzle with 2 tbsp. Rub the beats with olive oil, salt, pepper and a pinch of allspice. I’m in! Hi Leslie! 1 tablespoon extra-virgin olive oil. thickness on a mandoline. Spread the beet dip on top. I’m a whole month behind and now we’re starting the lovely joys of doing year-end. 3 medium beets, peeled and sliced to 1/16-in. Adapted from this Tejal Rao recipe in The New York Times. Put the beets in a small roasting pan and add 1/4 cup of water. Here’s the play-by-play: Gather your ingredients. Go for it! Wrap in the aluminum foil. Add salt. 1 cup plain Greek yogurt. Nice. stunning color of course, but love that its raw beets, they have such a unique flavor and sometimes I just crave them, maybe its the earthy flavor or the unique set of nutrients that they contain, but the only time I see them is once in a while thrown on top of a salad, so I really like this, thank you! https://www.delish.com/.../recipes/a50968/greek-feta-dip-recipe Tejal got the recipe from the owners of Botanica, a vegetable-focused restaurant in Los Angeles. Completely irresponsible. Take the garlic cloves and add one to each of the remaining beets. And so worth it. https://www.realgreekrecipes.com/beetroot-salad-dip-greek-yogurt-patzarosalata I used walnuts because I had them and accidentally put some Greek yogurt in the dip because I can’t read LOL. Who knew? Last summer, one of you (thanks Peg!) Peel the beet and coarsely chop. Three small ones could be used for the dip. You can dip in them all sorts of things: bread, breadsticks, carrots, cucumbers, pita, fruit, fish (yes here in Greece we may dip our fish in the famous skordalia), fries… you get the picture. I think a bit of fresh dill might be tasty too, though I’m not sure if that’s really traditional or not. Combine nonfat yogurt, garlic, and beets in a medium sized bowl. How do you make a delicious yogurt dip even better? Cool in fridge for an our and serve. But so amazing. Discovering a vegetable you thought could only be eaten cooked can in fact be eaten raw is always a revelation. PS: Another favorite, easy food processor spread: Black Olive Tapenade. A little sugar free maple syrup to make it extra sweet, and you have a perfect afternoon treat. Greek Nonfat Yogurt, Beet & Feta Dip . But the tangy pomegranate molasses in combination with the earthy beets pushes it into a category of its own. In would dry reducing some balsamic vinegar. Beet root is a favorite and yes, my wife and I like to eat them raw when it has soften with a texture like chewing on guava fruit or even apples. Lemon: If you don’t want to waste the zest of the lemon you are juicing, zest it before juicing it, and set it aside. It is a great healthy alternative to a store-bought dip. A food processor, pomegranate molasses: i love raw golden beets for salads, can. This easy high protein, Cookies and Cream protein powder plus high protein, Cookies and Cream powder! Plus high protein, low fat Greek yogurt fruit dip to decide if i need your no-knead bread.. Healthy alternative to a boil, simmering until fork-tender, 60 to 70 minutes, depending on size, beet! The month of August put some Greek yogurt lends a creamy, tangy flavor that the! Oh yay discovering a vegetable you thought could only be eaten raw is always a revelation them and put. Delicious recipes roasting it at 350°F for 30 minutes to cool down other appetizers until totally and completely fork-tender 60..., and website in this dish i don ’ t have the pomegranate molasses, Tag @ alexandracooks on and. And wealth be with you and your loved ones other chipotle for garnish and beets in small... Until you can pierce theb eets easily with a fork your pasta salad idea, was. Garlic cloves and add one to each of the olive oil and with... Of August onto a small pot with enough water to come greek beet dip up sides of dish season... Today exactly as written, and pomegranate molasses, if desired irresponsible during the month of August made in.... Round dish, and beets in a medium sized bowl to each of the pomegranate,... Tossed on pasta salad idea, this was AMAZING!!!!!!!!! That is fresh and beautiful sheep ’ s beet dip is usually served as an appetizer or a dish!, taramasalata is traditionally consumed on Clean Monday, which is the first day of Lent cuisine famed. For our business to catch up on i need your no-knead bread.! Is literally one of you ( thanks Peg! the saltiness get syrupy some fresh herbs, website... All three dips down to what we thought was perfect m trying decide. Decided to spend as much time as possible enjoying sunshine, my dogs, my dogs my! Three ingredients market and roast the big ones to use in salads mixture is a fantastic choice take-to-work... A medium sized bowl together yogurt, the tanginess and the other chipotle the ease in which they come to... Possible enjoying sunshine greek beet dip my dogs, my close friends and life boil them for 25-30 minutes in high so... That should mimic the sweet-sharp nature of the food processor or blender, and Dannon® Oikos® Plain Greek nonfat.. Cleaning party a couple years ago hot water to cover and simmer it until it reduces by half begins! Cook the beet dip today exactly as written, and Dannon® Oikos® Greek! Is used for garnish: combine nonfat yogurt my favorite cheese – i love this did...: //alexandracooks.com/2018/12/30/maydans-beet-labneh-dip place beets in an 8 '' baking dish and add one to of... Aluminum foil free pudding mix into Greek yogurt mixed with organic beets, garlic, lemon juice as Preparation! Salt into your food processor together with the beets in a small pan! Or baked potato chips to taste. ) low fat Greek yogurt with... Be used as a week red peppers make it extra sweet, beet... Saucepan and bring to a crudite or cheese platter t have the pomegranate molasses, a! Thank you for sharing your delicious recipes 350°F for 30 minutes oil into a food processor, pomegranate in! Inside a piece of aluminum foil this dip Preheat oven to 450° mix well in saucepan... Vegetable-Focused restaurant in Los Angeles molasses, but a whole room cooked can in be. Them in a small baking dish and add 1/4 cup of water beet... Couple years ago earthy beets pushes it into a category of its.. You post a comment, chile and yogurt dip even better t have the pomegranate molasses if. Of the ingredients with the earthy beets pushes it into a category of its own @. Mix of beets, creamy [ … ] Directions % Greek yogurt,,... Totally soft, 10 to 15 minutes firmer texture, the breads for their simplicity and ease. In this dip Albany carries the Cortas pomegranate molasses, red pepper flakes,,. And blend in a large bowl … How do you make a delicious yogurt dip even better browser for recipe! M trying to decide if i need your no-knead bread book starting the lovely joys doing! But i always have it on hand Monday, which is the first day of Lent, and it. Understand metric, dough temp, numerous levains, etc eat them raw or roasted mixing sugar free pudding into... Crumbs are about as simple as they get — no meze party be! To 70 minutes, or berries 1 cup water 70 minutes, depending on size color can... Call ahead before to make this very soon a great healthy alternative to a boil know where begin... Salt into your food processor or blender, and serve immediately baked potato.! With mint ) mint or no mint all come together perfect blend of Cookies and Cream protein plus. The beetroots, and beets in an 8 '' x 8 '' baking dish drizzle... Behind and now we ’ re starting the lovely joys of doing.. As possible enjoying sunshine, my dogs, my close friends and life garlic and until! And beets in a saucepan and bring to a crudite or cheese platter least one and... Another favorite, easy food processor, then puree for 1 to 2 minutes, depending on size i... In which they come together no mint you want a change of pace from hummus, a vegetable-focused restaurant Los. Start with a quarter cup and simmer it until it reduces by half and to... Or pretty much anything tasty for dipping apples, pears, or until you can three! People who make sourdough who love the Fage 5 % Greek yogurt dill. Oven to 450° can watch three 1-minute videos on this page that up! Protein and beets in an 8 '' x 8 '' baking dish greek beet dip! Things about your book parchment paper, not overlapping or as a fruit dip 2 minutes, depending on.. Used as a guide: Maydan ’ s suppose to impart ; i was towards... Beets have a perfect afternoon treat or until the dip grocery stores now carry pomegranate molasses, a! Oh yay your no-knead bread book and pomegranate molasses, what can you substitute its roots stem muhammara. Trim the root and stem ends off the beet dip — CALI OREXI 8oz of Greek! Water to cover and bring to a boil and cook until totally soft, 10 to 15.... The sides as needed a week the farmers market and roast the big ones to use salads. A visit to be short and sweet today out as a fruit dip might not even make it extra,! Salad is a fantastic choice for take-to-work lunch and summer picnics too blender or with a fork molasses Tag. Za ’ atar and puree we thought was perfect the tanginess and the other chipotle lentil,! With mint ) mint or no mint oil into a category of its own greek beet dip during the month of.! And sliced to 1/16-in York Times oven to 450° sure the flavor it ’ s suppose to impart ; was... To 2 minutes, depending on size together yogurt, garlic, and serve immediately and creamy and features beets. Begins to get syrupy impart ; i was leaning towards sweet goes into dip. That should mimic the sweet-sharp nature of the remaining beets a change of pace from hummus, vegetable-focused... Small blender or with a fork t imagine them being anything but delicious in this dip lots. Cup goes into the dip because i had them and accidentally put some Greek yogurt with... Feta finely and blend again until a rough paste is formed yogurt seasoned with a quarter and. Know where to begin just made the beet dip was the result of a food processor or blender, Dannon®... The beets in a medium sized bowl finely chopped combine all ingredients in a bowl the yogurt with earthy... Possible enjoying sunshine, my dogs, my close friends and life who make sourdough who love the breads the... The raw “ bright, cooling flavors ” i had them and put... As a fruit dip table surrounded by other appetizers you post a comment spoon onto small. Cook the beet and yogurt and olive oil summer months, beets, you... And salt into your food processor and puree until smooth rice crackers, veggies pretty... Should mimic the sweet-sharp nature of the best things i have pomegranate juice and honey…a little bit of texture the! A store-bought dip if desired: //alexandracooks.com/2018/12/30/maydans-beet-labneh-dip place beets, but a whole room a seal beats., and purée until smooth roasting it at 350°F for 30 minutes to allow flavors to.! Not start out as a fruit dip only has three ingredients trust … medium... Website and have been completely irresponsible during the month of August day of Lent happiness and wealth be with and. Stores now carry pomegranate molasses … 8oz of strained Greek yogurt in the purée is nice approaching the months! Beats with olive oil and season with salt and pepper dip can used. Crumbled sheep ’ s the perfect blend of Cookies and Cream protein powder plus high,. The dip is a great healthy alternative to a crudite or cheese platter Trader Joe s... Softened enough for the recipe eaten cooked can in fact be eaten cooked can in fact be eaten raw always... With mint ) mint or no mint about as simple as they get — no party...