Research indicates that specific nutrients—such as common vitamins and lesser-known plant extracts—can have positive effects on some aspects of penile performance. Consuming high in nitric oxide foods is essential for erection quality. Following certain diets or eating specific foods may be helpful. These are what give cherries get their dark red color, and they also happen to help arteries and veins stay naturally elastic. According to a research, men who take at least 200mg of vitamin C that is found in peaches daily can have increased sperm counts and improved motility. They're one of the richest food sources of erection-enhancing Vitamin B12 you can find, and one of the best foods that help you stay erect. Consuming certain food items will not only improve the health of the penis but will also help you have stronger and harder erection. Erectile dysfunction is a condition that can make it difficult to get or maintain an erection. Contents show 1 Which Foods Help You to Get Erection? Salmon is big in Omega-3 DHA and EPAs fatty acids. /Image Source: Nitric oxide body building. Obesity has been linked to erectile dysfunction, which is an excellent reason for guys to avoid foods that can lead to weight gain, such as soda, sugar-sweetened items, and packaged products. If you are looking for foods that can help effectively in improving erection strength, you should not look down peaches, yet consume more of them for good. Salmon is a perfect food to increase penis size. * Discover How Jack Went From Lasting 10 Seconds To Over 30 Minutes in Bed. These fats also increase sex drive in every man. Highly nitric food is a great way to boost your hormones and help you reach an erection. What you eat doesn't just impact your waistline.It's also crucial to your sexual health, and it can impact everything from erection strength to sperm motility. Saffron: Saffron can help to heal pain and aches in your body. The foods you eat at dinner time may determine your ability to get a hard erection and keep a hard erection. In fact, this is one out of the best foods for erection strength as well as best foods for harder erection people will ever find! The foods you eat can have a direct impact on erectile dysfunction, Dr. Mucher says. Cherries contain erection-boosting pigments called anthocyanins. It thereby can make your body more sensitive to touch and feelings. 1.1 Watermelon 1.2 Apples 1.3 Chili Peppers 1.4 Ginger 1.5 Oats 1.6 Garlic 1.7 Nuts 1.8 Tuna Fish 1.9 Spinach 1.10 Pumpkin Seeds 2 Which Food Increase Penis Size? Avoid high carbohydrate meals before sex such as pasta, rice, bread or potatoes – or indulging in foods high in sugar as they often cause a rapid drop in energy and lead to your brain being lazy or unfocused. Eating Highly Nitric Food. Talk about penis foods! 3. 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